Monday, July 28, 2008

BBQ tonight...

In keeping with our diet, we are having BBQ tonight. I'm sorta cheating a bit since our homemade BBQ sauce has brown sugar in it. I probably could have substituted honey, but I was on automatic pilot and just dumped the sugar in. Here is our family recipe.

BBQ Sauce

1 large chopped yellow onion
1 garlic clove, minced or through garlic press
1/4 c. olive oil
2 c. water
1/4 c. dark brown sugar
1 Tbl. Raw Sugar
6 oz. can tomato paste
2 Tbsp. prepared mustard
3 tsp. Worcestershire sauce
2 tsp. Kosher salt
1/4 tsp. black pepper
2 Tbl. vinegar

Chop onion & garlic in food processor. Saute in oil (in microwave for 5 minutes at full power). Add remaining ingredients. Mix well. Simmer 30-45 minutes (in microwave cook for 25 minutes at half power; stop every 10 minutes to stir). Add water if it gets too thick. Run everything through the blender when done. Makes 3 1/2 cups.

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